Your symptoms are real. You're not alone. There is help for you and it is here!Everyone's journey through menopause is different, but we all need support through the challenges it brings.

Catherine O'Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about:Gaining control of physical, mental and emotional symptomsAssessing the pros and cons of HRT and alternative therapiesHow to negotiate menopause in the workplaceWhich supplements are best for youHow nutrition and exercise can helpFrom hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. With Catherine's expert help you will be empowered and informed, and feeling like yourself again!