The debut cookbook from Emily English, with over 80 easy-to-make, delicious and nutritious recipes.

When we think of nutrition and 'eating well' so many of us jump to the words 'diet', 'unenjoyable' and 'sacrifice'. Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach.

With recipes including... Fluffy ricotta, lemon pancakes, Hot honey halloumi, avocado toast, mango and crunchy chickpea salad, with jalapeno dressing, chicken and spicy guacamole lunchtime tacos, garlic crummed salmon with courgettes and yoghurt, creamy parmesan chickpeas with pickled chillies, and great yoghurt roasted strawberry eton mess.

Food, to me, means joy. It's a celebration, a memory, a moment. It's not about counting calories; it's about making every meal COUNT. Let every bite you take not only nourish your body but feed your soul with the simple delight of SO GOOD. Let's bring the joy back to nutrition, back to our lives, back to our plates, and never forget that food, at its core, is joy.